BUSY
WOMEN
CLUB
The next intake opens September 13th
The online group coaching you never knew you needed to help you lose weight, gain a tonne of energy and feel better in your own clothing and skin
Weight-Loss
Lifestyle, Activity & Nutrition Targets -
Short, Sharp Workouts - Home or Gym
Motivation & Accountability
Sleep, Stress and Steps Targets to help you feel your Best
You don’t have to worry about a thing...I do all that for you...all you have to do is show-up and let me in
from as little as £40 per month you will get access to everything you need to help you lose weight & feel fabulous…find out more below out about my new Starter Pack & Full Access Membership options
MY COACHING HITS DIFFERENT
I'm Siani Spens and I've helped hundreds of women to:
* Lose Weight
* Improve Health & Wellbeing
* Get Fitter & Stronger
* Gain Confidence
Without restricting or losing out on life.
I want to show you how to build small, realistic and sustainable new habits into your life, to help you achieve your goals
Real Results for Busy Women
PERSONALISED
TRAINING;
designed for you.
Say goodbye to extreme diets and restricted eating
Say goodbye to long workouts and endless cardio sessions
And say HELLO to the
Team Siani Spens way….no more all-or-nothing thinking, just doing the basics and doing them right
And yes you can still enjoy a day on the couch and a bar of chocolate as well….without the guilt or the shame!
ACHIEVE YOUR GOALS
Does this sound like YOU?
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Constantly feeling tired and low in energy and needing an afternoon sugar-fix to pick-you-up
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Zero motivation to move your body no matter how hard you try
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Tried every diet going and find yourself back at square one each time
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No time to plan and prepare meals that your kids will enjoy too
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Feeling like a failure and embarrassed to have your photo taken
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Running around here, there and everywhere and have little time for yourself
How you could feel when you join
Team Siani Spens
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Bouncing with energy and able to perform workouts with ease without the need for that 3pm chocolate fix
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Losing weight weekly with easy recipes and meal ideas that the whole family can enjoy that require minimal effort
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More time for you to do the things you enjoy by incorporating small changes in to your routine
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Full of confidence, and then some, and ready to take centre stage at social occasions once more
