“I feel amazing! Before starting I was exhausted all the time and just feeling low and sluggish but now I feel fitter, healthier and energised.”
Carrie from the Busy Women Club
MY COACHING HITS DIFFERENT
I'm Siani Spens and I've helped hundreds of women to:
* Lose Weight
* Improve Health & Wellbeing
* Get Fitter & Stronger
* Gain Confidence
Without restricting or losing out on life.
I want to show you how to build small, realistic and sustainable new habits into your life, to help you achieve your goals
Transform Your Fitness Journey
Real Results for BUSY WOMEN
PERSONALISED
TRAINING;
designed for you.
Personal training is more than training plans and counting reps. We will create plans and habits together, providing you with support and accountability to carry you forward.
With my guidance and support, you can achieve real, tangible results and experience the transformation you've been striving for.
“I feel so different to how I did when I started the programme...even my husband has noticed a change!
I’m much more confident now and I’m looking after my health and wellbeing so much better
When I’ve retired I’ll be in touch for some in-person personal training.
Thank You so much xx”
Jan from the Busy Women Club
ACHIEVE YOUR GOALS
What YOU get
Coaching with Team Siani Spens is an investment in to your long term health and future, so here's what to expect from the very beginning....
1. Book a Free Consultation Call and Sign-Up to your chosen Programme
2. Complete a consultation form and get assigned your personalised targets, resources, guides and workouts
3. Unlimited support and guidance through calls, messages, emails and a dedicated Facebook group from the moment you sign up
4. Weekly Check-ins and Feedback
5. Achieveing your goals and building sustainable changes for a brighter future
“If you are in a similar situation to me I'd say give this programme a go. 8 weeks of support is not a huge commitment and it's definitely value for money. There is nothing better than having your own personal cheer-leader who knows her stuff and can help you troubleshoot through any issues.
At the end of the course I feel I have the knowledge now to continue on my own, I've loved the support so much, come and join the team, you won't regret it!”
Tamra
Connect With Me:
@SianiSpens_PersonalTraining