BUSY
WOMEN
CLUB
The next round starts 7th July
The 8-week group coaching you never knew you needed to help you lose weight, gain a tonne of energy and feel better in your own clothing and skin
Weight-Loss
Tailored Nutrition Targets - Personalised for You
Short, Sharp Workouts - Home or Gym
Motivation & Accountability Check-ins every day
Sleep, Stress and Steps Targets to help you feel your Best
You don’t have to worry about a thing...I do all that for you...all you have to do is show-up and let me in
£150 for 8 Weeks Coaching & Non-Stop Support & A Brand New You!!!
MY COACHING HITS DIFFERENT
I'm Siani Spens and I've helped hundreds of women to:
* Lose Weight
* Improve Health & Wellbeing
* Get Fitter & Stronger
* Gain Confidence
Without restricting or losing out on life.
I want to show you how to build small, realistic and sustainable new habits into your life, to help you achieve your goals
Real Results for Busy Women
PERSONALISED
TRAINING;
designed for you.
Say goodbye to extreme diets and restricted eating
Say goodbye to long workouts and endless cardio sessions
And say HELLO to the Team Siani Spens way….no more all-or-nothing thinking, just doing the basics and doing them right
And yes you can still enjoy a day on the couch and a bar of chocolate as well….without the guilt or the shame!
ACHIEVE YOUR GOALS
Does this sound like YOU?
-
Constantly feeling tired and low in energy and needing an afternoon sugar-fix to pick-you-up
-
Zero motivation to move your body no matter how hard you try
-
Tried every diet going and find yourself back at square one each time
-
No time to plan and prepare meals that your kids will enjoy too
-
Feeling like a failure and embarrassed to have your photo taken
-
Running around here, there and everywhere and have little time for yourself
How you could feel when you join the Team Siani Spens
-
Bouncing with energy and able to perform workouts with ease without the need for that 3pm chocolate fix
-
Losing weight weekly with easy recipes and meal ideas that the whole family can enjoy that require minimal effort
-
More time for you to do the things you enjoy by incorporating small changes in to your routine
-
Full of confidence, and then some, and ready to take centre stage at social occasions once more
BUSY
WOMEN
CLUB
I’m Sian and I want to help as many busy women achieve their goals as I possibly can.
To do this, I’ve introduced a new Online Group Coaching Programme to do just that; the Busy Women Club.
It's an 8-week group online coaching programme, providing workouts, nutrition, mindset and lifestyle coaching to get you to your goals, whether they're health, fitness or weight-related.
"Why is this different to an app?"
I will coach you on an individual as well as a group level. I coach you every day; from helping you build motivation to be more active, to learning how to eat healthy meals (and allow room for treats too).
Once you're signed up, you'll be invited to join a members-only Facebook & WhatsApp group full of like-minded women, where you'll be fully supported by myself and the other members of the team. We'll build you up when you're feeling down, and celebrate your wins with you. Nobody gets left behind.
You'll be set individual, personalised targets, based around nutrition, habits, sleep, or steps - whatever you need.
You'll also be given structured workouts to suit your schedule; I have 10, 15, 20 and 30-minute workouts, to suit you and the time you have available.
You'll receive a habit tracker to keep you accountable, and carry out a personal check-in each week to let me know about your wins and your struggles during that week, so I can best support you into the following week and beyond.
You'll be working with me personally and be given pep talks when needed, to help keep you on track and reassure you that you're doing great work ...we all need that from time to time. Accountability and support will always be on hand so that you don't need to worry about decision-making; only trust in the process.
I know what it's like to be busy, which is why I want to help you reach your goals, lose weight, and feel better
The next round starts July 7th 2025
£150 for 8-weeks
