WELCOME
to the Team
Make Yourself At Home 🏡
As a full-time personal trainer, I'm passionate about helping you reach your fitness goals. Whichever programme you choose, you will be provided with a personalized training plan, diet and nutrition guidance, coaching that will ensure you get the best support on your fitness journey.
My aim is to support, understand, and empower the women that I work with.
MEET THE TEAM
Dedicated Personal Training
I'm Sian aka Siani Spens, and puppy mum to the formidable Minnie (you only need to look at her to see why she's called Minnie). 🐶
6 years ago I set up my own personal training and coaching business and since then I've helped hundreds of women in the peri-menopause to feel their best selves, improve their health and fitness, and lose weight in the process.
Together we've become Team Siani Spens.
