About
Online Coaching: £99.00 per month With online coaching, you get everything you'd get with my Personal Training service; just without the actual in-person session. Depending on what you're looking for, you'll get workouts, targets, coaching on nutrition, diet and lifestyle, all to suit the results you're aiming for. What's Included: 3x 15-20 minute workouts per week. Short and sharp, so we don't take up too much of your time. Personalised nutrition targets; individual to you. Personalised lifestyle & health targets; individual to you. Daily accountability and weekly check-ins. Personal Progress Tracking Personalised Self-Care Targets Weekly Recipe Updates Regular e-mails with advice on menopause, nutrition, health, fitness and life coaching. I'm here to be your own personal cheerleader, to help you celebrate your wins and give you a nudge or some tough love when needed. Together we will create a healthier, happier and more energised you. My job is to enable you; to make getting those results an easier process so that all you need to do is tick the boxes and get to the end goal without worrying about fads, BS or questioning yourself at any point. You don't get an in-person session with me, but you do get a bi-weekly phone call so that we can discuss anything that's come up for you. You will also complete a weekly check-in where I will offer feedback and help you to make changes if/when needed.
You can also join this program via the mobile app. Go to the app