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Glow 1:1 Exercise & Diet Online Coaching

About

The online coaching programme you never knew you needed to help you lose weight, gain a tonne of energy and feel better in your own clothing and skin How you could feel when you join the Glow VIP Package HOTTER THAN HELL with the confidence to knock your husband's socks off when you step in the room Confident to wear what you, when you want, and embrace your body in all its beautiful glory Bouncing with energy and able to perform workouts with ease without the need for that 3pm chocolate fix Losing weight weekly with easy recipes and meal ideas that the whole family can enjoy that require minimal effort More time for you to do the things you enjoy by incorporating small changes in to your routine Full of confidence, and then some, and ready to take centre stage at social occasions once more Perfect for any woman who needs the personal touch & wants framework, structure & a personal plan put togehter for diet, lifestyle and exercise...basically to be told what to do and when.....and troubleshooting day-to-day dilemmas for guaranteed results Weekly check-ins with myself to help steer you the right way & continuously move you forwards & push past struggles and problem areas - I will personally find the solutions to all of your worries and give you a step-by-step strategy to take you on to the next week Personalised Diet & Meal Plans, Calorie, Protein, Steps & Lifestyle targets Personal Whatsapp correspondence with myself, so you can ask me questions any time of day Home/Gym Workouts via App Mindset Prep - n 90 days you could: start to feel like you did in your 20s again treat yourself to a new spring wardrobe full of smaller clothes spend days buzzing with energy and feeling alive be rid of joint pain & stiffness be surrounded by a team of women who get it and understand your struggles

You can also join this program via the mobile app. Go to the app

Price

Glow VIP Membership: Online, £139.00/month

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© 2024 Sian Spencer.

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